Find Strength, Balance & Inner Calm
Pilates is a low-impact, full-body workout that focuses on strengthening your core, improving posture, increasing flexibility, and enhancing mind-body awareness. At Calm & Co, our Pilates sessions are designed to help you move with control, breathe with intention, and feel stronger from the inside out.
Whether you are new to Pilates or an experienced mover, our classes support you in building lean muscle, relieving tension, and restoring balance to your body and mind.
Packages
Save with our discounted packages for multiple sessions.
Our Pilates Classes
Spine Relief
Class Definition
Focuses on spinal elongation and upper-back strengthening to relieve lower back pain and tension.
Goal / Result
Spine Relief is a rehabilitative Pilates class designed to gently restore and support spinal health. This class guides you through foundational reformer exercises with careful attention to safety and control, making it suitable for individuals with low back pain, neck or cervical disc issues, and knee concerns. You will engage in a series of movements that mobilize the spine in multiple planes—elongating, realigning, and opening up your posture—leaving you feeling rejuvenated, supported, and more aligned.
- Mobility
- Back Care
- Slow Flow
- All Levels
Meet Reformer
Class Definition
Introduces the Reformer basics to enhance muscle control and balanced body engagement
Goal / Result
Meet the Reformer is an introductory Pilates class designed to familiarize you with the reformer machine and the six core principles of Joseph Pilates. In this class, you will learn foundational reformer exercises, focusing on proper breathing, centering, and mindful movement. Through guided flows, you will develop concentration and control, moving with precision while connecting deeply with your body. This class is ideal for building a strong Pilates foundation, preparing you for more advanced practices and progression in your Pilates journey.
- Core
- Confidence
- Slow Flow
- Beginner
Power Mat Pilates
Class Definition
Builds full-body strength using controlled mat-based movements that engage all muscle groups
Goal / Result
Power Mat Pilates is a dynamic mat-based class designed to challenge your body and build strength from the ground up. This practice focuses on improving posture, developing a strong core, and enhancing overall muscle tone. Each movement is performed with mindful breathing and precise control, helping you cultivate awareness, stability, and strength while moving with intention.
- Strengthen
- Core Focus
- Energizing
- All Levels
Spine & Core Bloom
Class Definition
A session that softens the spine, activates the core, and restores movement flow using supportive equipment to enhance back alignment and balance
Goal / Result
Spine Corrector Pilates is a focused practice designed to enhance spinal mobility, core strength, and overall posture. Using the spine corrector, this class improves flexibility—especially in the thoracic spine—strengthens deep abdominal muscles, opens the chest, and supports proper alignment. It also promotes hip mobility, activates the glutes, improves breathing, and relieves tension in the back and shoulders. Widely used in Pilates, the spine corrector helps develop mobility, stability, body awareness, and overall alignment for a balanced, strong, and flexible body.
- Gentle Strength
- Core Care
- Posture
- All Levels
Hot Sculpt Pilates
Class Definition
A dynamic Pilates class in a heated room (32–35°C) combining classical Pilates and light resistance. Ideal for toning, sweating, and energizing your body.
Goal / Result
Hot Pilates is a dynamic, heat-based Pilates practice designed to enhance core strength, flexibility, and posture while boosting circulation and muscle activation. The class emphasizes controlled movements, endurance, balance, and mindful breathing, helping you build strength, mobility, and body awareness in a challenging yet focused way.
- Gentle Strength
- Core Care
- Posture
- All Levels
Sculpt
Class Definition
Promotes muscular balance around the spine and strengthens the core for improved posture and coordination.
Goal / Result
Sculpt is a full-body Pilates class designed to progressively challenge and refine your practice. Offered in two levels, the class supports a natural journey from building strong foundations to mastering more advanced, high-intensity movement. Through controlled, intentional exercises, Sculpt enhances strength, posture, coordination, and body awareness, encouraging deeper muscle engagement and greater control. With regular practice, you’ll develop increased stability, confidence, and a stronger connection to your body—no matter which level you begin with.
- Strength
- Core Power
- Dynamic
- Precision
Pilates vs Heartbeat
Class Definition
A dynamic blend of cardio and strength training to enhance flexibility, balance, and endurance
Goal / Result
Pilates vs Heartbeat is a high-energy, fast-paced cardio reformer class designed to make you sweat while having fun. Using the reformer jumpboard, this class combines the precision of Pilates with dynamic, heart-pumping movements. It boosts heart health, increases calorie burn to support weight loss, enhances energy levels, and strengthens muscles—leaving you feeling energized, strong, and invigorated.
- Strength
- Dynamic Flow
- Cardio Blend
- Intermediate
PIlates Chair
Class Definition
Builds core and upper body strength while improving balance through controlled and focused chair-based movements.
Goal / Result
Pilates Chair is a small yet powerful piece of equipment that challenges strength, stability, and balance. While low-impact, the practice is high-intensity, guiding you through a series of exercises that effectively target the lower body and core—though you may feel engagement in other areas as well. This class specifically shapes and strengthens the legs, glutes, and quadriceps, enhancing overall stability, control, and muscle tone while delivering a challenging, full-body workout.
- Strength
- Form
- Balance
- Intermediate
Adore Your Core
Class Definition
Activates deep core muscles like the pelvic floor and lower back to improve alignment and core stability
Goal / Result
Adore Your Core is a focused Pilates class designed to strengthen the body’s center through intelligent, progressive core training. Offered in two levels, the class guides you from building a strong foundation to exploring more advanced, high-intensity core work. By activating the “powerhouse” and developing a 3D core, this practice supports balance, posture, and spinal stability while improving deep strength and body control. Through intentional, dynamic movement, Adore Your Core helps you build a stronger, more connected center—supporting confident, controlled movement in everyday life and advanced practice alike.
- Strength
- Power
- Stability
- Flow
Stretch & Split
Class Definition
A class designed to help you progress toward your front split — with deep stretching, graceful strength, and full-body control.
Goal / Result
Stretch & Slips is a focused Pilates and flexibility class designed to enhance lower-body mobility and overall pelvic health. This practice works deeply to open the pelvic floor and engage the sacroiliac (SI) joint, promoting stability and flexibility in the hips and lower back. The class targets key muscle groups including the quadriceps, hamstrings, and inner thighs, helping to release tension and improve range of motion. Beyond physical benefits, regular practice may support fertility, pelvic alignment, and overall lower-body function, leaving you feeling open, balanced, and more connected to your body.
- Lengthen
- Stretch
- Flexibility
- Intermediate
Fit & Flex
Class Definition
Improves physical balance and flexibility through breathing control and spinal alignment
Goal / Result
Fit & Flex is an advanced Pilates class designed for those ready to feel the burn while enhancing overall body performance. This dynamic practice challenges strength, stamina, mobility, and balance, encouraging you to move through exercises with control and precision while engaging all areas of the body. By combining full-body strengthening with flexibility work, Fit & Flex improves mobility, builds strength, enhances endurance, and supports overall body function—helping you move stronger, leaner, and more agile.
- Strength
- Power
- Precision
- Advanced
Reformer Tower
Class Definition
Activates deep core muscles like the pelvic floor and lower back to improve alignment and core stability
Goal / Result
Reformer Tower is a progressive Pilates class designed to build strength, control, and fluid movement through mindful resistance and guided flow. Offered in two levels, the class supports a natural journey from establishing a strong, aligned foundation to exploring more advanced, continuous and challenging sequences. Through consistent practice, Reformer Tower improves posture, core stability, flexibility, joint mobility, and overall body awareness. Over time, you’ll feel stronger, more balanced, and more confident, developing smooth, coordinated, and graceful movement both in the studio and in everyday life.
- Strength
- Control
- Flexibility
- Resistance
Stronger Body
Pilates strengthens your core, improves alignment, and builds long, lean muscles. It helps reduce back pain, correct posture, and support your body in everyday movement.
Mindful Movement
Each session connects breath with controlled motion, helping you release stress while increasing flexibility and balance. You’ll feel calmer, more focused, and energized after every class.