- Expert instructors
- Personalized Sessions
- Calm, Peaceful Environment
Meet The Team
Wellness Led by Experience
At Calm & Co, our strength lies in our people. Our team brings together experienced Pilates instructors, movement specialists, and wellness professionals who work collaboratively to support your body, mind, and long-term well-being.
Every session is guided by expertise, intention, and a deep understanding of movement—helping you improve posture, build strength, enhance mobility, and reconnect with your body in a safe, supportive environment.
Services
Begin Your Wellness Journey
Customer Choice
Why choose us
Our Commitment to Exceptional Care
We combine clinical expertise with a patient-first approach to deliver consistent, lasting results. You’re not just a number here—you’re part of our care family.
We accept all PPO insurance and offer free verification for your peace of mind.
- Hands-On, Not Rushed
- Personalized Care
- Same-Day Appointments
- Licensed Chiropractor
- Flexible Scheduling
- Long-Term Wellness
Single Class Benefits
Full Body Balance
You’ll feel more open, aligned, and energized through gentle yet powerful full-body activation. Muscle tension is released, circulation improves, and your posture feels naturally lifted. Your mind feels clearer, your body feels lighter, and your energy feels renewed.
Improves focus, reduces mental tension, and supports better posture through mindful movement.
Releases stiffness, strengthens shoulder stability, and improves upper-body alignment.
Builds deep core strength, supports the spine, and enhances balance and control.
Strengthens hands and forearms, improving coordination and overall body connection.
Enhances lower-leg strength, circulation, and stability for smoother, more supported movement.
More Than a Workout
Our
Wellness Lounge
Testimonials
Real People, Real Results
Blog
Helpful Tips and Articles
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WEEKDAYS:
08:00 AM – 09:00 PM
WEEKENDS:
09:00 AM – 09:00 PM
What is Calm & Co?
Calm & Co is a Women Only wellness studio focused on Pilates, mindful movement, and recovery experiences. Our goal is to help you move better, feel stronger, and live with more balance through expert-guided sessions in a calm and supportive environment.
Who are the sessions suitable for?
Our sessions are suitable for all levels—from beginners to experienced practitioners. Whether you are new to movement, returning after a break, or looking to deepen your practice, our team adapts each session to your needs and abilities.
Are the sessions personalized?
Yes. While some sessions are group-based, our instructors always provide guidance and modifications to suit individual needs, ensuring a safe and effective experience for everyone.