CALM & CO
A boutique wellness studio for women — offering Pilates, Yoga, Barre, and more in the heart of Al Ain.
A soft space to move, breathe, and find balance — for your soul, mind, and body.
CALM & CO Classes
PILATES
Pilates is more than just movement — it’s a method that builds deep strength, supports posture, improves flexibility, and brings focus to the body and mind.
FITNESS
Our fitness sessions are designed to energize, sculpt, and support your movement — without pressure. Each class blends toning, stretching, and mobility to help you feel stronger, lighter, and more confident in your body..
YOGA
Yoga at Calm & Co is all about gentle movement, deep stretching, and full-body ease. With every breath and posture, you’ll release tension, build flexibility, and feel more balanced — in a calm, feminine way that fits your lifestyle.
Private Training
Private sessions at Calm & Co are designed for women who prefer personal attention, more privacy, and tailored progress. Each session is customized to your posture, needs, and goals — with a complimentary posture assessment included in every package