Frequently Asked Questions
What is Calm & Co?
Calm & Co is a modern wellness studio focused on Pilates, mindful movement, and recovery experiences. Our goal is to help you move better, feel stronger, and live with more balance through expert-guided sessions in a calm and supportive environment.
Who are the sessions suitable for?
Our sessions are suitable for all levels—from beginners to experienced practitioners. Whether you are new to movement, returning after a break, or looking to deepen your practice, our team adapts each session to your needs and abilities.
Do I need prior experience to join?
No prior experience is required. Our instructors guide you step by step, ensuring you feel comfortable, confident, and supported throughout your session.
What types of sessions do you offer?
We offer a range of Pilates, movement, and recovery-focused sessions designed to improve strength, mobility, posture, and overall well-being. Session types and formats may vary depending on your goals.
How do I book a session?
Sessions can be booked easily through our website using the “Book Now” button. You can choose your preferred class, time, and instructor based on availability.
What should I wear and bring?
Wear comfortable, form-fitting activewear that allows free movement. Grip socks are recommended for Pilates sessions. All equipment needed for the session is provided at the studio unless stated otherwise.
Are the sessions personalized?
Yes. While some sessions are group-based, our instructors always provide guidance and modifications to suit individual needs, ensuring a safe and effective experience for everyone.
Is Calm & Co suitable for recovery and relaxation?
Absolutely. Many of our sessions are designed to support recovery, reduce tension, and encourage mindful movement, making Calm & Co an ideal space for both physical and mental reset.
What to Expect / Safety
Are chiropractic adjustments painful?
No. Most patients find adjustments comfortable and even relieving. You may feel mild soreness after your first session, but it typically fades quickly—similar to post-exercise muscle fatigue.
What is a chiropractic adjustment, and what does it involve?
An adjustment is a precise, controlled movement applied to a joint to restore alignment and function. The process is quick, targeted, and adapted to your comfort level.
Why does my back “pop” or “crack” during adjustment?
That sound is harmless—it’s simply gas releasing from the joint space. It’s a normal part of the process and doesn’t mean bones are “cracking.”
Is it safe to get chiropractic care if I have conditions like osteoporosis, arthritis, or heart issues?
In most cases, yes. Chiropractors use modified, gentle techniques to avoid stressing vulnerable areas. Your health history is always reviewed first to ensure safe and effective treatment.
How quickly might I feel relief, and how many sessions are usually needed?
Some patients notice relief right away, while others improve gradually over several visits. The number of sessions depends on your condition, overall health, and personal goals.
Are there chiropractic techniques for sports injuries?
Yes. Athletes benefit from customized adjustments that promote faster recovery, improve flexibility, and reduce the chance of repeat injuries.
Appointments / Payments / Insurance
Do you accept insurance and which providers are covered?
Yes, we work with many insurance providers. Our front desk can quickly check your benefits and explain what’s covered before your first visit.
Can I walk in or do I need an appointment?
Appointments are recommended so we can give you the best availability. However, we do our best to accommodate walk-ins when the schedule allows.
What is your cancellation policy?
We kindly ask for at least 24 hours’ notice for cancellations or rescheduling. This allows us to serve other patients who may be waiting for an appointment.
How long are typical chiropractic appointments?
Your first visit usually lasts 45–60 minutes, including consultation and exam. Follow-up visits are shorter, typically 15–30 minutes depending on your care plan.
What are your payment options and do you offer payment plans?
We accept credit cards, debit, HSA/FSA accounts, and cash. Flexible payment plans are available to make care accessible to all patients.
Other Common Questions
Do I need a referral from a medical doctor to see a chiropractor?
No, most patients can schedule directly without a referral. If your insurance requires one, we’ll guide you through the simple steps.
Can I combine chiropractic care with physical therapy or massage?
Yes. In fact, combining these services often produces better results by addressing both structural alignment and muscle health.
What should I do to maintain benefits between visits?
We provide simple exercises, stretching routines, and posture tips to support your recovery. Following these at home helps extend the benefits of care.
Are there any risks or side effects with chiropractic treatment?
Chiropractic is very safe when performed by licensed professionals. Side effects are typically mild and temporary, such as brief soreness or fatigue.
What happens if chiropractic care doesn’t help my condition?
If your condition does not improve, we’ll refer you to another trusted healthcare provider. Your health is our top priority, and we’ll ensure you get the right care.