Flow, Breathe & Reconnect
Yoga is a holistic practice that unites movement, breath, and mindfulness to restore balance in both body and mind. At Calm & Co, our yoga sessions are designed to help you release tension, improve flexibility, and build strength while creating space for calm and clarity.
Whether you’re seeking relaxation, improved mobility, or a deeper connection with yourself, our yoga classes offer a peaceful escape from daily stress and a path to greater well-being.
Packages
Save with our discounted packages for multiple sessions.
Our Yoga Classes
Breath & Flow
Class Definition
A combination of breathwork and full-body stretches to create mental clarity.
Goal / Result
Breath & Flow is a progressive yoga class that centers on the connection between breath and movement. Offered in two levels, the practice begins with gentle, slow-flowing sequences that build breath awareness, expand lung capacity, and calm the nervous system, and gradually evolves into more dynamic, strength-building flows with advanced breath control. Guided by mindful breathing, the class supports flexibility, posture, circulation, focus, and overall body awareness. With regular practice, Breath & Flow helps you move with ease, breathe more efficiently, and feel both grounded and energized—on and off the mat.
- Breathwork
- Calm
- Balance
- Beginner
Energy Boost Yoga
Class Definition
Dynamic moves with light weights to boost energy and activate the body.
Goal / Result
Energy Boost Yoga is a more intense and empowering practice focused on building strength, stamina, and full-body activation. This dynamic and uplifting style is designed to awaken the body and stimulate the nervous system, leaving you feeling refreshed and recharged. The practice naturally increases energy for the entire day, reduces fatigue and sluggishness, and improves blood circulation. It also enhances confidence and motivation, helping you move through your day with greater vitality and focus.
- Uplifting
- Strengthen
- Warm Flow
- Intermediate
Free Your Mind/ Swing Yoga
Class Definition
A creative blend of painting, yoga, and meditation to soothe the mind and express within.
Goal / Result
Free Your Mind is a deeply calming class designed to help you slow down, reset, and reconnect with yourself. The session is divided into three soothing segments: mandala coloring, relaxing fly yoga, and guided meditation, creating a holistic experience for both the mind and body. The mandala coloring practice gently calms the mind, reduces overthinking, improves focus, and supports emotional balance. Meditation in the hammock allows the nervous system to deeply relax, helping to reduce anxiety, create a sense of safety, and calm both breath and thoughts while releasing feel-good hormones. The class concludes with relaxing swing yoga, which helps release tension in the neck, back, and hips, gently decompress the spine, and improve flexibility with minimal effort—leaving the body feeling light, supported, and at ease.
- Aerial Calm
- Soft Flow
- Release
- Balance
Hot Yoga
Class Definition
A heat-based yoga flow that boosts natural energy, enhances balance and flexibility, and supports detoxification through mindful, flowing movement in a warm environment.
Goal / Result
Detox the body, improve flexibility and balance, and leave feeling mentally clear and re-energized.
- Detox
- Heat Flow
- Flexibility
- Energy
Rise & Shine
Class Definition
A morning session balancing calm and flexibility to uplift your body and mind.
Goal / Result
Rise & Shine is the perfect yoga class for beginners, designed to gently awaken the body and mind through morning activation. This practice is soft, energizing, and accessible, making it ideal for starting the day with ease and intention. What makes this class different is its focus on creating clarity and positivity from the very first movement. Rise & Shine helps relieve morning stiffness, enhance focus for the day ahead, support hormonal balance, and encourage a healthy, consistent daily routine—leaving you feeling refreshed, centered, and ready for the day.
- Clarity
- Morning Flow
- Gentle Warmth
- Energy
Relaxing Yoga
Class Definition
A slow-paced class emphasizing stillness and deep breathing to restore balance.
Goal / Result
Relaxing Yoga is a deeply restorative practice focused on rest, recovery, and gentle healing. This class is designed as a form of yoga therapy, offering a slow, nurturing experience that allows the body and mind to fully unwind. The practice is slow and gentle, with longer posture holds and mindful breath awareness, making it different from more active yoga styles. These extended holds support deeper release in the body, helping to improve flexibility and body posture over time. Relaxing Yoga also improves sleep quality, lowers stress hormones, calms the nervous system, and supports healing from emotional exhaustion—leaving you feeling grounded, restored, and at peace.
- Release
- Soft Flow
- Gentle Stretch
- Calm
Relaxing Fly Yoga
Class Definition
A calming aerial practice focused on deep breathing and gentle holds.
Goal / Result
Relaxing Fly Yoga is a restorative aerial practice focused on deep rest with full-body support from the fly/swing. This class is designed to help you completely let go, allowing the body to relax while being gently held and supported. What makes it different is the use of the fly to fully support the body during relaxation, reducing effort and encouraging deeper release. Regular practice helps deeply relax and decompress the spine, release neck and back tension, and improve blood circulation. It also supports reducing swelling in the legs and lower body, promotes emotional grounding, and leaves you with the feeling of a full-body reset—light, calm, and renewed.
- Light Stretch
- Aerial Relax
- Comfort
- Calm
Stick Yoga
Class Definition
Uses the yoga stick to realign posture and enhance spinal awareness and confidence.
Goal / Result
Stick Yoga is a powerful, intermediate to advanced practice focused on alignment and mobility. This class is designed to bring deep awareness to how the body moves and holds itself, helping you build precision, strength, and control. What makes it different is the use of a stick as a guiding tool to improve posture, joint awareness, and body alignment. With regular practice, Stick Yoga helps correct posture, improve shoulder and hip mobility, reduce stiffness, and fully align the body—supporting healthier movement both on and off the mat.
- Stretch
- Support
- Alignment
- Mobility
Stress Release Yoga
Class Definition
Combines twists and breathwork to stimulate circulation and clear the mind.
Goal / Result
Stress Release Yoga is a deeply nurturing practice focused on healing and regulating the nervous system. This class combines slow, mindful flow with deep stretches, conscious breathwork, and calming sound healing to create a safe space for releasing tension held in the body and mind. What sets this class apart is its holistic approach—blending movement, breath, and sound to release both physical and emotional stress, helping you restore balance and inner calm. Regular practice helps reduce anxiety and burnout, balance emotions, improve sleep quality, and build emotional resilience, leaving you grounded and deeply connected to your body, mind, and soul.
- Slow Flow
- Relax
- Release
- Calm
Weight Loss Yoga
Class Definition
An energizing yoga flow designed to raise your heart rate and burn fat through dynamic, full-body movement.
Goal / Result
Weight Loss Yoga is an active, strength-based practice designed to boost metabolism and support fat burning. This dynamic, heat-building, and muscle-engaging yoga helps you feel energized while working toward your fitness goals. Regular practice supports healthy weight loss, improves muscle tone, boosts metabolism, reduces belly fat, and increases overall activity levels—leaving the body stronger, leaner, and more energized.
- Shape
- Strengthen
- Energy
- Burn
Yogalates
Class Definition
Fusion of yoga’s flexibility and Pilates’ strength to support stability and mind-body connection.
Goal / Result
Yogalates is a fusion practice combining the flexibility of yoga with the strength and precision of Pilates, with a special focus on the core and posture. Regular practice strengthens the core and back, improves posture, tones lean muscles, enhances body control, and builds overall strength—helping you move with stability, grace, and confidence.
- Stretch
- Strengthen
- Balance
- Control
Fly Yoga
Class Definition
Aerial yoga using a silk hammock to build strength and balance in a fun, flowing way.
Goal / Result
Fly Yoga is a progressive aerial yoga class that introduces movement in the air using the swing as a supportive and strengthening tool. Offered in two levels, the practice begins with accessible poses that build confidence, balance, and foundational strength, and gradually advances into deeper inversions and more strength-based sequences. Through consistent practice, Fly Yoga enhances core and upper-body strength, supports spinal decompression, improves posture and circulation, and develops confidence and body awareness—leaving you feeling strong, aligned, and empowered both on and off the mat.
- Core
- Safe Support
- Progression
- Strength
Fly Yoga Outdoor
Class Definition
Aerial yoga using a silk hammock to build strength and balance in a fun, flowing way.
Goal / Result
Outdoor Fly Yoga is a beginner-level aerial yoga class practiced outdoors, combining the benefits of Level 1 aerial yoga with grounding in nature. Practicing in an open, natural environment enhances mental and emotional well-being, offering deep stress relief and an instant mood boost. Regular practice helps connect the body with nature, improves balance and flexibility, strengthens the core, and supports better breathing and immunity—leaving you feeling refreshed, energized, and centered.
- Core
- Safe Support
- Progression
- Strength
Recharge Yoga
Class Definition
A flowing practice combining breath and movement to energize and strengthen the body.
Goal / Result
Recharge Yoga is a gentle, flowing practice with mindful breathwork, designed to renew energy and restore balance. This class is ideal for when you’re feeling drained but prefer a lighter, calming practice, making it suitable for all levels. Regular practice helps restore energy, reduce fatigue, improve focus, enhance body balance, and regulate the nervous system—leaving you refreshed, centered, and revitalized.
- Restore
- Focus
- Recenter
- Calm Strength
Heart Opener
Class Definition
Chest- and back-opening postures to expand breath and evoke love and inner connection.
Goal / Result
Heart Opener Yoga is a focused practice for the upper body, targeting the chest and shoulders while supporting emotional release. This class helps release tension and blockages stored in the heart area, promoting both physical and emotional well-being.
Regular practice reduces shoulder stiffness and upper-back tightness, improves posture and breathing, releases emotional pain, and fosters self-love and confidence—leaving the body open, the chest lifted, and the heart light.
- Grace
- Breath Flow
- Release
- Mobility
Hip Opener Yoga
Class Definition
Targets deep hip tension through advanced mobility work to improve flexibility and emotional release.
Goal / Result
Hip Opener Yoga is a progressive, lower-body–focused practice designed to release tension held in the hips, lower back, and legs while supporting both physical and emotional balance. Offered in two levels, the class begins with accessible deep stretches that encourage relaxation and mobility, and gradually evolves into more advanced poses with longer holds for deeper release. Through consistent practice, Hip Opener Yoga improves hip flexibility, posture, pelvic comfort, and walking ease, while creating space for emotional release. The result is a body that feels more open, grounded, and balanced—both on and off the mat.
- Hip Mobility
- Release
- Flexibility
- Deep Stretch
INNER CALM & FOCUS
Each session connects breath with mindful movement, helping you release stress and restore balance. You’ll feel calmer, more present, and re-energized after every class.
IMPROVED FLEXIBILITY
Yoga gently stretches your muscles, improves mobility, and increases your range of motion. It helps reduce stiffness, support joint health, and make everyday movement feel easier.