PILATES
Pilates is a low-impact exercise that creates optimal strength through muscle balance and fine- tuning neuromuscular patterns.
WHY PILATES
Pilates is more than just movement — it’s a method that builds deep strength, supports posture, improves flexibility, and brings focus to the body and mind.
It’s the foundation of everything we offer at Calm & Co, because we believe that strong corescreate strong women — physically and mentally.
OUR PILATES CLASSES
We offer a variety of Pilates classes to suit every level and goal — whether you’re just starting or looking to challenge your strength.
Our sessions are small, focused, and tailored to guide you safely and effectively.
Reformer machine
- Meet Reformer
- Spine Relief
- Sculpt (Level 1 & 2)
- Adore Your Core (Level 1 & 2)
- Pilates Vs. Heartbeat
- Fit and Flex
- Teen Glow Lab (seasonal)
Chair Pilates
- Pilates Chair
- Chair & Reformer Pilates
- Spine Relief (Reformer w/ Chair)
- Sculpt (Reformer w/ Chair)
- Sculpt L2 (Reformer w/ Chair)
- Fit & Flex (Reformer w/ Chair)• Adore your core (Reformer w/ Chair)
- Adore your core L2 (Reformer w/ Chair)
MAT Pilates
- Power Mat
- Hot Sculpt Pilates
- Spine and Core Bloom
