PILATES
Pilates is a low-impact exercise that creates optimal strength through muscle balance and fine- tuning neuromuscular patterns.
WHY PILATES
Pilates is more than just movement — it’s a method that builds deep strength, supports posture, improves flexibility, and brings focus to the body and mind.
It’s the foundation of everything we offer at Calm & Co, because we believe that strong corescreate strong women — physically and mentally.
OUR PILATES CLASSES
We offer a variety of Pilates classes to suit every level and goal — whether you’re just starting or looking to challenge your strength.
Our sessions are small, focused, and tailored to guide you safely and effectively.
Pilates Class Guide
To ensure safe and effective progression, please follow the recommended class levels below:
For all levels (Required to attend at least 3 classes)
- Meet the Reformer (Beginner)
- Spine relief
- Power Mat Pilates (Mat)
- Spinal and Core bloom (Mat)
Intermediate Level (After 3+ All-Level classes, depending on performance
- Sculpt
- Adore Your Core
- Pilates vs. Heartbeat
- Pilates Chair
Advanced Level (After 15+ classes, depending on performance)
- Fit & Flex
- Sculpt L2
- Adore Your Core L2
For your safety and best results, we kindly ask all clients to follow the level progression. Thank you for your commitment and consistency!
