Build Strength, Energy & Confidence
Fitness training is a dynamic, full-body workout designed to improve strength, endurance, and overall performance. At Calm & Co, our fitness sessions combine functional movements and guided training to help you feel stronger, more energized, and more confident in your body.
Whether your goal is weight loss, toning, or improving your stamina, our classes support you in reaching your full potential in a motivating and uplifting environment.
Packages
Save with our discounted packages for multiple sessions.
Our Fitness Classes
Toning
Class Definition
A full-body workout combining strength and cardio to tone and activate all muscle groups.
Goal / Result
Toning is a high-intensity, full-body fitness class designed to build strength, endurance, and a more defined, feminine muscle tone. By engaging all major muscle groups, this workout helps shape and firm the body while supporting fat reduction for a leaner, sculpted look.
With regular practice, Toning increases core strength, boosts energy, and improves overall stability—leaving you feeling strong, confident, and well-conditioned.
- Sculpt
- Strength
- Firm
- Shape
Shaping Lower Body
Class Definition
Strengthens legs, glutes, and lower back to build a solid base for movement.
Goal / Result
Toning – Lower Body is a powerful, strength-focused workout designed to target the quadriceps, glutes, hamstrings, calves, and core. This high-intensity class builds functional strength, improves balance, and enhances stability to better support the joints and everyday movement.
Regular practice helps improve bone density, support joint health, prevent injury, and promote muscle definition while supporting fat burning—leaving the lower body stronger, more stable, and well-toned.
- Legs
- Glutes
- Tone
- Sculpt
Shaping Upper Body
Class Definition
Targets arms, shoulders, chest, and back to improve performance and upper body strength.
Goal / Result
Toning – Upper Body is a focused strength class targeting the arms, shoulders, back, chest, and core. It combines stretching and strengthening to support better posture, functional movement, and overall upper-body alignment. Regular practice builds stronger arms and back to support daily activities such as carrying children or heavy bags, improves posture, enhances mobility, and promotes bone density—leaving the upper body strong, balanced, and resilient.
- Arms
- Back
- Conditioning
-
Shape
Stretching & Mobility
Class Definition
Improves flexibility and joint mobility to reduce stiffness and enhance daily motion.
Goal / Result
Stretching & Mobility is a gentle yet effective class designed to increase range of motion and stability through mindful movement. It helps reduce stiffness, lower the risk of injury, improve joint health, enhance posture, support faster recovery, and promote smoother, higher-quality movement in daily life.
- Flexibility
- Release
- Movement
- Balance
Powerhour - Strength in Motion
Class Definition
Powerhour – Strength in Motion is a high-energy, cardio-based workout using the step to boost rhythm, coordination, and endurance. This fun and dynamic class increases endorphins, improves balance, and leaves you feeling energized and motivated.
Goal / Result
Stretching & Mobility is a gentle yet effective class designed to increase range of motion and stability through mindful movement. It helps reduce stiffness, lower the risk of injury, improve joint health, enhance posture, support faster recovery, and promote smoother, higher-quality movement in daily life.
- Cardio
- Endurance
- Legs
- Power
FULL-BODY STRENGTH
Fitness training builds muscle, increases endurance, and improves overall body performance. It helps boost metabolism, enhance daily energy levels, and support long-term physical health.
ENERGY & MOTIVATION
Each session challenges your body while keeping you focused and engaged, helping you feel stronger and more confident. You’ll leave every class feeling empowered, refreshed, and ready for your day.