Yoga
Gentle Yoga for Balance, Flexibility, and Calm at Calm & Co
Yoga Classes
Yoga at Calm & Co is all about gentle movement, deep stretching, and full-body ease.
With every breath and posture, you’ll release tension, build flexibility, and feel more balanced — in a calm, feminine way that fits your lifestyle.
Our Yoga Sessions Include
- Rise & Shine
- Hip Opener (Level 1 & 2)
- Heart Opener
- Relaxing
- Free Your Mind
- Fly Yoga (Level 1 & 2)
- Recharge
- Stress Release
- Energy Boost
- Full Moon
- Breath & Flow (Level 1 & 2)
- Sunset Fly Yoga (Outdoor)
- Stick Yoga
- Relaxing Fly Yoga
- Yogalates
- Hot Yoga
- Kids Yoga
