High-Intensity, Low-Impact Results
Lagree is a powerful, full-body workout that combines slow, controlled movements with constant muscle tension to build strength, improve endurance, and sculpt your body. At Calm & Co, our Lagree sessions deliver maximum results while remaining gentle on the joints.
Whether your goal is toning, fat burning, or strengthening your core, Lagree helps you feel stronger, more defined, and more confident after every class.
Packages
Save with our discounted packages for multiple sessions.
Our Lagree Classes
Micro Start - The Kickoff
Class Definition
A foundational class focusing on technique, control, and building deep strength.
Goal / Result
A foundational class designed to develop proper technique and control through the basic Lagree movements, laying the groundwork for deep strength and stability.
- Technique
- Deep Core
- Foundation
- Confidence
Micro Forme – Strength & Shape
Class Definition
A balanced session combining resistance and movement to tone and strengthen with grace.
Goal / Result
An intermediate Microformer class focused on full-body strength, toning, and increased muscle endurance.
- Sculpting
- Resistance Flow
- Toning
- Strength
Micro Intense – Pure Energy
Class Definition
A high-intensity class designed to boost endurance and power with precision.
Goal / Result
An advanced-level class emphasizing slow, controlled movements and prolonged time under tension to unlock deeper muscle activation and powerful strength.
- High Energy
- Power
- Precision
- Endurance
Micro Fusion – The Balanced Mix
Class Definition
A dynamic blend of Microformer and floor work for a complete, full-body experience.
Goal / Result
A mixed level class that combines Lagree Microformer exercises with floor work that gives an all-round, high-impact workout.
- Dynamic Flow
- Full Body Blend
- Strength & Mobility
- Stability
TOTAL BODY SCULPTING
Lagree strengthens and tones every muscle group through slow, controlled resistance. It helps burn fat, increase endurance, and create long, lean muscle definition.
STRONG & SAFE
Each session challenges your body while protecting your joints, making it safe and effective. You’ll feel stronger, more energized, and empowered after every class.